Thursday, January 29, 2009


Morning @ PCF:
500m Row (1:55 pace)
2 Rounds of:
10 24" Box Jumps
10 Roll Overs
30 Double Unders

"The Chief"
AMRAP in 3 min of:
3 135# Power Cleans
6 Pushups
9 Squats

Repeat for 5 Rounds.

Rnd1: 6
Rnd2: 5
Rnd3: 5
Rnd4: 5
Rnd5: 5

Total: 26 (5 Round PR)

Post: Stretching
S: 1P/1C/8F
1 chz stick 1P/4F
1/2 apple 1C
12 pecans 4F
L: 5P/3C/18F
5oz chx 5P
1 tomato 3C
misc. nuts 18F
S: 7P/2C/14F
2 chz stick 2P/8F
2 carrots 2C
5oz chicken 5P
18 almonds 6F
S: 2P/2C/8F
2 chz stick 2P/8F
1 apple 2C
S: 2P/2C/4F
Zone Bar 2P/2C/2F
6 almonds 2F
3oz chx 3P
1 chz stick 1P/4F
2cups celery 2C
18 almonds 6F

Total: 21P/12C/62F
*May be a little off...

1 comment:

Ryan P said...

dude, sick performance today! I've never done this WOD before but that looks intense! 26 rounds of anything is impressive in itself!
Also, loved the comments WRT meat, it'll be interesting to see the comments flow in as the day goes on, there are quite a few members of PCF who are uniformed (aka liberal) that are very vocal!