Tuesday, January 20, 2009


Morning @ PCF:
300 Single Unders
3 Suicide Runs
1 Bear Crawl Lap

10 Rounds of:
15 135# Deadlifts
15 Pushups

Time: 11:36
*Had a 1-block snack before heading out for the WOD. Seemed to help.
Tasty 5-block dinner.
Cucumber, Blueberry, & Green Pepper salad
5oz Beef Potroast (trimmed of visible fat)
1 pear topped with natural peanut butter

Fun 2-block snack.  1 Cup of chopped pineapple wrapped in 2oz of turkey. 18 pecans.

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