Warmup:
300 Single Unders
3 Suicide Runs
1 Bear Crawl Lap
WOD:
10 Rounds of:
15 135# Deadlifts
15 Pushups
Time: 11:36
*Had a 1-block snack before heading out for the WOD. Seemed to help.
Tasty 5-block dinner.
Cucumber, Blueberry, & Green Pepper salad
5oz Beef Potroast (trimmed of visible fat)
1 pear topped with natural peanut butter
Fun 2-block snack. 1 Cup of chopped pineapple wrapped in 2oz of turkey. 18 pecans.
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