Friday, January 9, 2009

1/9

Evening @ Primal:
Still weak from Fran on Wednesday.  Went about 80%

WU:
2 Rounds of:
Row 300m
10 PVC OHS
10 Pullups (C2B)
10 Pushups

BS: 8x135/6x145/4x155

WOD:
BS: 5x190/5x195/5x195
SP: 5x125/4x130/5x125
DL: 6x185/4x235/5x255

3x15 GHD Situps

Turkish Getup: 55#R/65#R/55#L/55#R&L

Ready for two days of good rest and eating.

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