Morning @ PCF:
Warmup:
3 Rounds of:15 Mountain Climbers (4 Count)10 Divebomber Pushups20 Jump SquatsPractice Double Unders
WOD:
Row 500m 4 times.
Rest as needed in between rounds.
Rnd1: 1:33 (14sec PR)
Rnd2: 1:39
Rnd3: 1:41
Rnd4: 1:37
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