WU:
2 Rounds of:Row 300m10 Squats10 Pushups10 Pullups (Chest to bar)Samson Stretch
FS: 8x115/6x115/4x125
WOD:
FS: 5x185/5x190/2x195/5x165
BP: 5x190/5x195/4x200
PC: 3x135/3x145/3x135/3x135
Max Dead Hang Pullups: 13/9/7
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