Monday, January 19, 2009

1/19

Morning @ PCF:
WU:
6 Rounds of:
20 squats
25m Uneven Farmers Walk (45#/50#)


WOD:
30 20# Ball Slams
30 Pullups
30 20# Medball Cleans
30 Ring Pushups
30 1.5 Pood KB Swings
30 Burpees
30 GHD Situps
30 35# DB Thrusters

Time: 19:28
*Done with a 17# vest

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