Wednesday, January 14, 2009

1/14

Morning @ Potomac CrossFit:
Warmup:
Run/Skip/Hop around gym
4 Rounds of:
3 75# Windshield Wipers
3 Barbell Roll Outs

WOD:
"Quarter Gone Bad"
5 Rounds of:
135# Thruster, 15 sec
45 sec Rest
50# Weighted Pullups, 15 sec
45 sec Rest
Burpees, 15 sec
45 sec Rest

Score: 75 (PR, first time as rx'd)

1 comment:

Brian PCF said...

Nice work Rich, one of the higher scores we've seen today.