Monday, May 11, 2009


Evening @ UF:
2 Rounds of:
10 MedBall Clean, 20#
10 Pullups, C2B
5 Ring Dips
10 Box Jumps

21-15-9 of:
Squat Cleans
Ring Dips
Time: 10:09 (PR)
*Goal: sub-10. Grrr. So close.  

Nutrition: 16/14/60

The new Underground Fitness Tees are in!

1 comment:

Ryan P said...

do you read ricky frausto's blog? ( He has some good tips for the week leading up, including rest/nutrition/massage's.

Time to take of that body!!