WOD 1 :
21-15-9 Reps of
Deadlift - Men 275LBS/Women 185LBS
Pullups - Chest to Bar
For Time!
WOD 2:
7 Double Kettlebell Thrusters - Men (2) 24KG/Women (2) 16KG
11 Burpees
5 Rounds for Time!
WOD3:
Row 2000M - Damper 3.5 for all competitors
For Time!
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