5/8

Evening @ UF:

Warmup:

More random crap...

Shoulder Press 3x95

WOD:

Shoulder Press 5-5-5

Loads: 120/125/120

Shoulder Press 13x95

Metcon:

5 Rounds of:

3 Shoulder Press, 95#

6 Push Press, 95#

9 Push Jerk, 95#

Time: 7:57

*Liked this WOD a lot and will probably do it again in a few weeks with more load.  Though for the first time and at my strength, 95 was perfect.

Post:

*From CrossFit Kids. Did it with Brewer & Bryson.

3 Rounds:

5 Cartwheels

10 Power Cleans, 105#

Time: 3:07

*Lost to Brewer, but it was a fun post-WOD.

Nutrition: 16/13/60