Friday, May 29, 2009

5/29

Morning @ UF:
Warmup:
Run 400m
2 Rounds of:
20 Squats
20 KB Swings, 1.5 pood, Russian
10 Burpees

WOD:
4 Rounds:
100 feet of lunges, 30# DB in each hand
30 Box Jumps, 24"
20 Weighted Pullups, 30#
Time: 29:34

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