A bunch of Kettlebell swings, Knees to elbows, Box Jumps, and Back Extensions
Tabata Something Else.
Tabata of each:
Pullups, chest to barPushups, chest to deckSitups, feet together w/ Ab MatSquats, below parallel w/o butt ball
Score: 403 (PR)
*Though I am always very strict with my WODs, I was extremely strict with this one. I did not count any pullups where my chest did not touch the bar, situps that did not end before the buzzer, and the same with the squats. No alibis with pushups either. Very happy with another big PR. Zone, rest, and mental drive are big factors.