Thursday, May 7, 2009


Evening @ UF:
A buncha stuff to get me movin...
Front Squat 5x95

Front Squat 5-5-5
Loads: 185/185/175
Back Squat, 20 Reps
Load: 145

5 Rounds of:
5 Squat Cleans, 155#
10 Burpees
Time: 11:50
*WODs like these really question my likelihood of qualifying for the CF Games.  The cleans took forever, but they are the heaviest I've ever gone in a metcon.  Moderately pleased with the time, but I definitely have room for improvement.  Next weekend, we'll see what really is in the tank.  Doing WODs alone can add some serious minutes to your time.


What I did with a Sam's Club Membership and $240.00

1 comment:

Ryan P said...

hell yea, I love loading up the trunk like that!!!