Thursday, May 21, 2009


Afternoon @ UF:
2 Rounds:
10 Box Jump
10 Pushups
Jump Rope Work
3 Rounds
2 HSPU negatives on paralletes
10 Back Squat, 45#

4 Rounds:
Run 400m
50 Squats
Time: 10:54
*49 sec from my last attempt and PR.  However, the runs felt faster and the squats more solid and unbroken.  I have a feeling that the distance marked out is longer than 400.  Next time I'll do it on a regulation track and get that sub-10 I've been dying for.

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