10 Box Jump10 PushupsJump Rope Work
2 HSPU negatives on paralletes
10 Back Squat, 45#
Run 400m50 Squats
*49 sec from my last attempt and PR. However, the runs felt faster and the squats more solid and unbroken. I have a feeling that the distance marked out is longer than 400. Next time I'll do it on a regulation track and get that sub-10 I've been dying for.