5/20

Afternoon @ UF:

Warmup:

2 Rounds:

10 Box Jump

10 Pushups

Jump Rope Work

3 Rounds

2 HSPU negatives on paralletes

10 Back Squat, 45#

WOD:

4 Rounds:

Run 400m

50 Squats

Time: 10:54

*49 sec from my last attempt and PR.  However, the runs felt faster and the squats more solid and unbroken.  I have a feeling that the distance marked out is longer than 400.  Next time I'll do it on a regulation track and get that sub-10 I've been dying for.