10 Double Unders10 Divebomber Pushups10 Mountain Climbers10 MedBall Cleans, 20#
Deadlifts, 185#Handstand Pushups
*After the last two days, I had to lower the weight after trying my hand at 225. My midline stabilization was completely shot. Even with 185, I couldn't manage to break my 8 minute goal. Time for a rest day.
3 Rounds of:
1 minute plank (on elbows, 25# plate on back)
30 sec rest