5/27

Evening @ UF:

Warmup:

Row 250m

2 Rounds:

10 Double Unders

10 Divebomber Pushups

10 Mountain Climbers

10 MedBall Cleans, 20#

WOD:

"Light-Diane"

21-15-9 of:

Deadlifts, 185#

Handstand Pushups

Time: 10:57

*After the last two days, I had to lower the weight after trying my hand at 225.  My midline stabilization was completely shot.  Even with 185, I couldn't manage to break my 8 minute goal.  Time for a rest day.

Post:

3 Rounds of:

1 minute plank (on elbows, 25# plate on back)

30 sec rest

Mark's Daily Apple Goes Undercover!