10 GHD Situps10 Elevated Pushups10 Squats10 KB Clean & Press, 25# (each hand)
Do 2 of each couplet for time:
Row 750m20 Handstand Pushups20 Thrusters, 95#20 L-Pullups
*Hard WOD. As suspected, the thrusters were the toughest. RX'd at 115, I could only manage one before dropping the weight down to 95. Those and the L-Pullups still took the majority of the time. Looking forward to doing this as rx'd sometime in the next few months. I guess it's time to start working on my thruster strength.
Don't do thrusters in work pants: