Monday, May 18, 2009

5/19

Evening @ UF:
Warmup:
Agility work/Sprints

WOD:
"Death by Pullup"
17 Rounds (+12) (PR)
*First 14 Rounds were chest-to-bar

Post:
Row 250m, 4 times
*About a 1:44/500m pace

Nutrition:

1 comment:

Ryan P said...

thats a lot of chest to bar pullups!