400m Pose Run
10 KB Swings, 1.5 pood
20 KB Piston Press, 25# each hand
10 KB Front Squat, 1 pood each hand
Rest as needed in between each set and round.
5x Shoulder Press
5x Weighted Pullups
Rnd5: 125F/50 (only 4 SP)
*Still rehabbing an injured left knee. Should be good to go by next Monday. I like bringing in more KB work to the WODs and warmups. Definitely adds a different dimension, like in the second WOD at the MW Quals.
3 L-Sit Holds on Paralletes: :16/:17/:16