Friday, June 12, 2009


Afternoon @ UF:
2 Rounds:

400m Pose Run
10 KB Swings, 1.5 pood
20 KB Piston Press, 25# each hand
10 KB Front Squat, 1 pood each hand

5 Rounds:

5x Shoulder Press

5x Weighted Pullups

Rest as needed in between each set and round.

Rnd1: 115/40
Rnd2: 120/45
Rnd3: 120/50
Rnd4: 120/50
Rnd5: 125F/50 (only 4 SP)

*Still rehabbing an injured left knee. Should be good to go by next Monday. I like bringing in more KB work to the WODs and warmups. Definitely adds a different dimension, like in the second WOD at the MW Quals.

3 L-Sit Holds on Paralletes: :16/:17/:16

No comments: