6/26

Morning @ UF:

Warmup:

Run 800m

2 Rounds of:

15 KB Swings, 53#

10 Hang Squat Cleans, 45#

5 Push Jerk, 45#

Shoulder Press 5x45

CFSB:

Shoulder Press 5-5-5

Loads: 115/120/125*

*4th Rep of last set used a little toes, but will count it because it didn't help at all; just a lapse in technique.

SP 1x16 @ 90#

WOD:

Carry 50% of your BW 800m.

Penalty: 5 Wall Balls every time you put down the load.

Weight: 85#

Time: 9:03, no penalties.

Post: Max Dead Hang: 1:32