Saturday, June 6, 2009


Evening @ Home:
Mobility work
Air Squats

10 Dead Hang Pullups
1 Handstand Pushup
9 Dead Hang Pullups
2 Handstand Pushups
2 Dead Hang Pullups
9 Handstand Pushups
1 Dead Hang Pullup
10 Handstand Pushups
Time: 13:52
*Goal: sub-10.  Injured the knee today jumping on shit at work.  Had to do some upper body to let it heal for the evening.  HSPU definitely the hardest.  I think I've decreased in my HSPU strength over the last few months even though I've been working on them.

Post: 50 Pushups broken into as few sets as possible: 25/15/10

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