10 Dead Hang Pullups1 Handstand Pushup9 Dead Hang Pullups2 Handstand Pushups...2 Dead Hang Pullups9 Handstand Pushups1 Dead Hang Pullup10 Handstand Pushups
*Goal: sub-10. Injured the knee today jumping on shit at work. Had to do some upper body to let it heal for the evening. HSPU definitely the hardest. I think I've decreased in my HSPU strength over the last few months even though I've been working on them.
Post: 50 Pushups broken into as few sets as possible: 25/15/10