10 Jumping Kipping Pullups
10 Ab Mat Situps
10 Back Extensions
"Nicole" (modified)AMRAP in 20 min of Run 400m, Max Ring Dips
Ring Dips: 15/16/16/12/7/12/13/10 = 101
*Goal: 8 Rounds. Did Ring Dips instead of Pullups because of how good I am at one and how horrible I am at the other. By the third round, I got the swinging under control.
Post: 20 Clapping Pushups, unbroken
Amy with a sub-9 min 2K Row.
Nothing feels quite like a good snatch.