Warmup:
2 Rounds:
5 Clapping Pullups
10 Clapping Pushups
15 Jumping Squats
WOD:
21-15-9 of:
Row for Calories
Double Unders
Time: 3:32
*I've got to get faster on this. Pull harder and get a better rhythm on the DU's. Monday, I start back on CF Strength Bias.
Post:
Max Chest-to-Bar Pullups: 20 (PR by 3!)
3 Sets of 15 GHD Situps
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