Wednesday, June 17, 2009


CrossFit Rest Day

Work on OHS and Handstands

Tennis Ball Torture: Get Your Trigger Point On!

Winchester Mystery House. Amy and I will be visiting this place after the CF Games in July.


Ryan P said...

DUDE, i didnt know you were going to the games. so am i!!!!!!

Ryan P said...

unfortunately, liz wont be able to make it out, she can't get off work. I fly in Friday night straight from chicago. I'm staying with another guy from PCF (Scott Quinlan) at the Quality Inn Monterey Beach Dunes, it's where Jon M is staying too.

Looking forward to WOD'n together!