Run 400m (first 200 Pose)
3 Rounds of "Cindy" (Chin over bar)
Put 7,000 pounds over your head anyhow.Weight of choice: 75# at 94 reps
*Goal: sub-9. The weight did me in today. Felt heavy for some reason. Mostly snatches, about 15 or so C&J. Amy rocked a solid 8:58 2K Row, her first ever!
3 sets of 2 HSPU negatives
3 Sprints out in front of gym