Tuesday, June 2, 2009


Evening @ UF:
Run 400m (first 200 Pose)
3 Rounds of "Cindy" (Chin over bar)

Put 7,000 pounds over your head anyhow.
Weight of choice: 75# at 94 reps
Time: 9:34
*Goal: sub-9. The weight did me in today.  Felt heavy for some reason.  Mostly snatches, about 15 or so C&J.  Amy rocked a solid 8:58 2K Row, her first ever!

3 sets of 2 HSPU negatives
3 Sprints out in front of gym

1 comment:

Ryan P said...

didnt ricky and matt chan do this is 4 something? ur goal should be sub 7!