Monday, June 8, 2009


6/7 was a Rest Day

Afternoon @ UF:
Row 500m
2 Rounds of:
5 Pullups
10 Pushups
10 GHD Situps
10 Back Extensions
Modified "Lynne"
5 Rounds of:
Max Ring Pushups w/ 20# Vest (even with 19" box)
Max Pullups
Rnd1: 21/28
Rnd2: 17/18
Rnd3: 15/20
Rnd4: 13/20
Rnd5: 15/22
*Not at all happy about this performance.  I've been a little off this last week with diet, mood, and sleep.  Last night an evil demon snuck into Kroger and bought me Ben & Jerry's after some steak and beer.  Gonna keep zoning hard till Friday then get back into WODs and nutrition next Monday hardcore.  It's amazing how some sugar in the gas tank can decrease your pullups.  Oh, and I did this WOD alone.

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