6/8

6/7 was a Rest Day

Afternoon @ UF:

Warmup:

Row 500m

2 Rounds of:

5 Pullups

10 Pushups

10 GHD Situps

10 Back Extensions

WOD:

Modified "Lynne"

5 Rounds of:

Max Ring Pushups w/ 20# Vest (even with 19" box)

Max Pullups

Rnd1: 21/28

Rnd2: 17/18

Rnd3: 15/20

Rnd4: 13/20

Rnd5: 15/22

*Not at all happy about this performance.  I've been a little off this last week with diet, mood, and sleep.  Last night an evil demon snuck into Kroger and bought me Ben & Jerry's after some steak and beer.  Gonna keep zoning hard till Friday then get back into WODs and nutrition next Monday hardcore.  It's amazing how some sugar in the gas tank can decrease your pullups.  Oh, and I did this WOD alone.