6/15

Evening @ UF:

Warmup:

400m Pose Run

2 Rounds w/ 45# Bar

6 DL

6 HPC

6 FS

6 PP

6 Good Mornings

Pose Run Work

Back Squat 5-5-5

Loads: 165/175/185

WOD:

From the Rocky Mountain Regional Qualifier.

3 Rounds of:

10 Chest-to-Bar Pullups

10 Front Squat, 135#

10 Burpees

Time: 5:45

*Goal: sub-5.  Scaled to 135# from 165# due to lack of strength.  FS done from the floor.  First two rounds of pullups unbroken, only first round of squats unbroken, then into 2 sets per round.  I hate short WODs.

Post:

Max Dead Hang Pullups: 11/8/6