400m Pose Run
2 Rounds w/ 45# Bar
6 DL6 HPC6 FS6 PP6 Good Mornings
Pose Run Work
Back Squat 5-5-5
From the Rocky Mountain Regional Qualifier.
3 Rounds of:
10 Chest-to-Bar Pullups10 Front Squat, 135#10 Burpees
*Goal: sub-5. Scaled to 135# from 165# due to lack of strength. FS done from the floor. First two rounds of pullups unbroken, only first round of squats unbroken, then into 2 sets per round. I hate short WODs.
Max Dead Hang Pullups: 11/8/6