Saturday, June 27, 2009


Morning @ UF:
2 Rounds of:
Row 300m
15 KB swings, 53#
10 Dumbell Deadlifts, 50# each hand
5 Burpee long jumps
Continue warming up to heavy deadlift load.

AMRAP in 8 min. of:
3 Deadlifts, 250#
6 KB Swings, 53#
9 Box Jumps, 25"
Run 100' down, Run 100' back
Rounds: 6 (+3+6+9)
*The good thing is I don't know where I could have squeezed time in for the last run to make 7 rounds. As well, all deads and swings unbroken. Maybe took a second on two of the box jumps. Had some real help from the 6am crew. Great WOD.

Post: 30 Consecutive Double Unders (PR)

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