Friday, June 19, 2009


Morning @ UF:
400m Run
10 KB Front Squats, 35# each hand
10 Box Jumps, 19"
10 Clapping Pushups
10 Squats
5x45# Front Squat

Front Squat 5-5-5
Loads: 165/165/155
Back Squat 1x20
*Far from normal numbers, but I worked on keeping my feet closer together.  I have a tendency to go super wide on FS and BS.  My max 20 rep is 150.

21-15-9 of:
Row (Calories), damper on 7
DB Thrusters, 35# each hand
Time: 5:54
*Broke thrusters up into 13-4-4/6-5-4/9.  Probably a little low on the weight, but kept my feet closer together and kept the knees out when coming up.

1 comment:

Ryan P said...

20 rep max!!!!!! Love/Hate that! Make sure you take AT LEAST 10 min rest after your front squat, I wanna see a big number!