10 KB Front Squats, 35# each hand
10 Box Jumps, 19"
10 Clapping Pushups
5x45# Front Squat
Front Squat 5-5-5
Back Squat 1x20
*Far from normal numbers, but I worked on keeping my feet closer together. I have a tendency to go super wide on FS and BS. My max 20 rep is 150.
Row (Calories), damper on 7DB Thrusters, 35# each hand
*Broke thrusters up into 13-4-4/6-5-4/9. Probably a little low on the weight, but kept my feet closer together and kept the knees out when coming up.