Morning @ UF:
51" Box Jump (PR)
Afternoon @ UF:
Warmup:
2 Rounds:
Row 200m @ 2:00/500 pace20 Walking Lunges10 Box Jumps, 24"5 Pullups, CTB
WOD:
"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pullups
Time: 7:19 (PR)
*First time doing Jackie, so PR. Like that WOD; short and sweet. Broke the thrusters up quite a bit racking it behind the neck to prevent cleaning it. Pullups were done 10-5-5-6-4.
Post:
5 Rounds of:
30 sec Double Unders30 sec Rest
Reps: 31/25/23/30/24
*Do not attempt.
Later: Screwed around a little more with the box jumps while coaching. Got up to 52.5" (PR).
Later: 4 Hill Sprints @ ~175m, not timed. Max effort.
*I was asked the weirdest question by a new athlete today when I was harping on what he should eat (something I do a lot of): "What about M&Ms? Are those good? Like, the ones with the nuts inside?" Weird! I made sure he knew it wasn't something he needed to put down his mouth-hole.
1 comment:
Thanks Rich! That "Ecofriendly" one looks like the way to go! I just gotta get the hubby to stop by there after work one day. I don't think they have enough staff to answer emails. They humanely slaughter their animals on site, which is great!
By the way, the story about the M&M's is crazy!:) You should have responded with, "Absolutely!" :).
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