Monday, August 10, 2009

8/11

(units are in Zone blocks)
Brkfst:
zucchini, 1C
mushrooms, 1C
clementine, 1C
bacon, 2P
whole eggs, 2P
brazil nuts/pecans, 8F
3g fish oil
1 hot tea
1 glass of water

Post-WOD: 5g of creatine monohydrate, 3 glasses of water

Sleep: 7.25 hrs

Morning @ UF:
Warmup:
45# Barbell Complex
10 KB Snatches (each hand), 1 pood
10 Squats
10x 45# Shoulder Press

CFSB: Shoulder Press 3x3
Loads: 135/136/140 (3x PR)

WOD:
"10 Minute Cindy"
AMRAP in 10 min of:
5 Pullups
10 Pushups
15 Squats
Rounds: 13 (+5+3) (2-Round PR)

Post: 5 Back Lever attempts

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