Wednesday, August 12, 2009

8/12

Afternoon @ Dixie Track:
Warmup:
2 Rounds:
10 Squats
10 Pushups
10 Situps
Run 200m

WOD:
Run 800m, 4 Rounds. Rest as needed.
Times: 3:01/3:04/3:18/3:10
*Slow as hell, but legs were really roughed up after the last two days. Still happy with the times.

Post: Spent 15 minutes working on hand/head stands.

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