8/15

Sleep: 6.5 hrs.

Evening @ UF:

Warmup:

Run 400m

2 Rounds of:

15 Box Jumps, 20" (work on quick up/down)

10 KB Swings, 1.5 pood

10 Push Press, 45#

5 Shoulder Pess, 45#

CFSB:

Shoulder Press 3x3: 135/140/135

*140 went up easier, which is nice.

WOD:

AMRAP in 15 min of:

Run 400m

15 Pullups

Rounds: 6 (+100m)

Practice:

Worked on a yoga pose I thought was pretty cool. Pretty tough too. After some work, I held it for about 15 seconds. See below. Did it with the legs straight up.