Sleep: 6.5 hrs.
Evening @ UF:
2 Rounds of:
15 Box Jumps, 20" (work on quick up/down)10 KB Swings, 1.5 pood10 Push Press, 45#
5 Shoulder Pess, 45#
Shoulder Press 3x3: 135/140/135
*140 went up easier, which is nice.
AMRAP in 15 min of:
Run 400m15 Pullups
Rounds: 6 (+100m)
Worked on a yoga pose I thought was pretty cool. Pretty tough too. After some work, I held it for about 15 seconds. See below. Did it with the legs straight up.