Saturday, August 29, 2009


8/30 was a Rest Day ... throwin bags at the airport

Sleep: about 8 hours

Morning @ UF:
Jump Rope Work
2 Rounds:
10 walk out on hands
10 Pushups
10 Pullups
10x45# Back Squat

1RM Back Squat
Loads: 225/235/240/245F/245 (PR)/250F
*Apparently, I've been doing Back Squats too wide but was super stoked about the PR. On my last CF Total, I could only manage 215 pounds. Video of all attempts soon to come. Will need some critique on the difference in stances. Also weighed in this morning at 165.4 pounds.

L-Sit (in seconds): 35 (PR)/14/23

Free Handstands
Forward Tumbles
Backward Tumbles

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