Sleep: 8 hrs, later 1.5 hr nap.
Evening @ UF:
CFSB:
Shoulder Press 5-5-5
Loads: 125/130/130
WOD:
2 Rounds. Rest as needed in between.
Run 1200m
Times: 6:39/6:34
Practice: Worked on linking 20" box jumps together in 30 sec. increments: 25/27/30. Feels a lot smoother. FGB score should definitely improve.
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