Monday, August 24, 2009

8/25

Morning @ UF:
Warmup:
3 Rounds:
10 Box Jump
10 Double Unders
10 Pushups

CFSB:
Shoulder Press 3x3
Loads: 140/140F (2)/135

Deadlift 1x20
Load: 245
*Felt a little light.

WOD:
Row 2K
Time: 7:18
*Far from my 7:06 PR, but god did that kill the legs.

Pretty much a cheat day at Kings Island with the wife.

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