Warmup:
Row 500m (~1:50 pace)
Burgener Warmup, PVC
15 Pushups
15 Ring Dips
15 PVC OHS
15 GHD Situps
15 Pullups
CFSB: Squat 3x3
Loads: 200/205/210
WOD:
Every 2 minutes row 200m for 8 rounds.
Fastest: 36.8
Slowest: 38.9
*Was programmed to be a run, but the left foot is still an issue.
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