10 Wall Balls
10 Box Jumps
10 Clapping Pushups
10 KB Swings
Walking on hands
1x135 Front Squat
Front Squat 5-5-5
Loads: 195/205 (PR)/X
*So happy about the PR!
Back Squat 1x10
*I think I did 11, which means I should have gone heavier.
7 Rounds of:
7 Burpees7 Knees-to-Elbows14 Double Unders
*Pretty solid performance but had a shoestring mishap midway through. 3 rounds of double unders unbroken, which is fine by me!
10 Parallete pushups w/ feet on box
3x4 Skin the Cat, feet extended
2x10 CTB Pullups
*Next Week is Test Week and am stoked to find out how much weight I can throw on that hunk of metal.