Wednesday, August 26, 2009


I have begun posting videos of most of my work. To the right is a link to my YouTube page.

Sleep: 10.5 hrs

Afternoon @ UF:
Dutch's Warmup. Very fun and different.

15 Thrusters, 115#
Run 800m
15 Thrusters, 115#
Time: 6:48
*Tough WOD. Thrusters broken up and the run was at a steady pace. Far from the way a CF run should be. Very happy with the second set of thrusters being knocked out in about 1:15.

Max Skin the Cats: 7
Max Handstand Pushups: 15 (PR)
Max Chest-to-Bar Pullups: 26 (PR)

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