8/26

I have begun posting videos of most of my work. To the right is a link to my YouTube page.

Sleep: 10.5 hrs

Afternoon @ UF:

Warmup:

Dutch's Warmup. Very fun and different.

WOD:

15 Thrusters, 115#

Run 800m

15 Thrusters, 115#

Time: 6:48

*Tough WOD. Thrusters broken up and the run was at a steady pace. Far from the way a CF run should be. Very happy with the second set of thrusters being knocked out in about 1:15.

Practice:

Max Skin the Cats: 7

Max Handstand Pushups: 15 (PR)

Max Chest-to-Bar Pullups: 26 (PR)