Monday, August 31, 2009

9/1

Sleep: 7.5 hrs

Morning @ UF:
Warmup:
Run 800m
2 Rounds of:
10 Shoulder Pass Through
10 Good Mornings, 45#
10 Pullups
10 Pushups
10 Situps
10 Squats

1x Burgener Warmup, PVC
5x45# Shoulder Press

CFSB:
1RM Shoulder Press
Loads: 145/150/155F/155F/155F
*Met last PR.

WOD:
"Helen"
3 Rounds of:
400m Run
21 KB Swings, 1.5 pood
12 Pullups
Time: 8:29 (PR)
*Goal: 8:15. Last PR: 9:01. Fuckin stoked about this. I know with some more intesity on the run, I can break 8 min. All swings and pullups unbroken.

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