Monday, August 10, 2009


8/9 was a Rest Day

Sleep: 9.75 hrs

Afternoon @ UF:
2 Rounds:
15 lunges
10 Pushups
10 GHD Situps
10 Pullups

CFSB: Squat 3x3
Loads: 205/210/215 (3x PR)

5 Rounds, each for time:
25 KB Swings
Row 100m
Times (in seconds): 66/65/66/67/63

Later, I worked on hands-on-the-floor L-Sits and L-Sit-to-handstand. When I pull it off, it's gonna look pretty badass... a cool trick to pull out at a bar. Stricter Zone/Paleo, no beer, no Ben & Jerry's until national FGB day.

1 comment:

Ryan P said...

i got about one more week of travel left, then I'm done for a few months!