8/10

OPT's 7 Month Challenge

8/9 was a Rest Day

Sleep: 9.75 hrs

Afternoon @ UF:

Warmup:

2 Rounds:

15 lunges

10 Pushups

10 GHD Situps

10 Pullups

CFSB: Squat 3x3

Loads: 205/210/215 (3x PR)

WOD:

5 Rounds, each for time:

25 KB Swings

Row 100m

Times (in seconds): 66/65/66/67/63

Later, I worked on hands-on-the-floor L-Sits and L-Sit-to-handstand. When I pull it off, it's gonna look pretty badass... a cool trick to pull out at a bar. Stricter Zone/Paleo, no beer, no Ben & Jerry's until national FGB day.