Afternoon @ UF:
Warmup:
Row 500m
15 Lunges
10 KB Thrusters (25# each)
15 Ring Dips
15 Squats
CFSB:
Squat 3x3
Loads: 210/215/220 (3-Rep PR)
*So stoked about starting at 210.
WOD:
5 Rounds:
5 Power Snatch, 105#5 Box Jump, 24"250m Row
Time: 10:17
*Much harder than I presumed. Row was the worst. All snatches done in singles.
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