Sleep: 7 hours + 1 hour nap
Warmup:
300m Row
15 Squats
15 Pushups
15 Situps
15 Pullups (10 & 5)
BS 10x45
CFSB:
Back Squat 3-3-3
Loads: 185/195/205
WOD:
5 Rounds of:
5 Power Clean, 135#10 Pullups, Chest-to-Bar
Time: 5:12
*Fun smoker of a WOD. So damn glad to be back in the groove.
Post:
L-Hang for 35 sec
Right Leg Pistol work
Forward Tumbles
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