Friday, April 10, 2009


Evening @ UF:
1-5-1 Ladders of:
Burpee Box Jumps
KB Swings, 2 Pood
MedBall Cleans, 20#
*Very fun warmup.

Front Squat 5-5-5 then Back Squat 1x20
Loads: FS: 155/160/165   BS: 135

Metcon less than 10 min:
21-15-9 of:
2 Pood KB Swings
35# Pullups
Time: 7:54
*KB Swings much easier than thrusters, but there's no real way to scale up on those.  Pullups were pretty difficult.  Happy with the time and a very challenging WOD with that horrible forearm pain afterward.

Skill: 5 Rounds Max Double Unders:12/4/12/5/13

Nutrition: 19/18/90

Pic from the 400m/50 squat WOD at the track last week.

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