4/10

Evening @ UF:

WU:

1-5-1 Ladders of:

Burpee Box Jumps

KB Swings, 2 Pood

MedBall Cleans, 20#

*Very fun warmup.

WOD:

Front Squat 5-5-5 then Back Squat 1x20

Loads: FS: 155/160/165   BS: 135

Metcon less than 10 min:

21-15-9 of:

2 Pood KB Swings

35# Pullups

Time: 7:54

*KB Swings much easier than thrusters, but there's no real way to scale up on those.  Pullups were pretty difficult.  Happy with the time and a very challenging WOD with that horrible forearm pain afterward.

Skill: 5 Rounds Max Double Unders:12/4/12/5/13

Nutrition: 19/18/90

Pic from the 400m/50 squat WOD at the track last week.