1-5-1 Ladders of:
Burpee Box Jumps
KB Swings, 2 Pood
MedBall Cleans, 20#
*Very fun warmup.
Front Squat 5-5-5 then Back Squat 1x20
Loads: FS: 155/160/165 BS: 135
Metcon less than 10 min:
2 Pood KB Swings35# Pullups
*KB Swings much easier than thrusters, but there's no real way to scale up on those. Pullups were pretty difficult. Happy with the time and a very challenging WOD with that horrible forearm pain afterward.
Skill: 5 Rounds Max Double Unders:12/4/12/5/13
Pic from the 400m/50 squat WOD at the track last week.