WU:
Samson Stretch
10 Back Extensions
10 Situps
Lots of GI Janes
5x 45# OHS
WOD:
Overhead Squat 3-3-3-3-3
Loads: 95/105/115/125/135F
*Gonna focus on doing heavy stuff a few times a week.
Post:
"Invisible Fran"
21-15-9 of:
Squats/Pushups
Time: 1:19
Nutrition: 16/16/55
*Grumpy as hell.
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