1-3-1 Ladder w/ holds
KB Swings, 1.5 pood
*From Albany CrossFit.
3 Rounds of:
30 sec 135# Thrusters, 30 sec Rest
30 sec Pullups, 3o sec Rest
30 sec 135# SDHP (scaled to 115), 30 sec Rest
30 sec Burpees, 30 sec Rest
*Was very disappointed with this performance. My 135# Thruster score in Quarter Gone Bad is about 7 for 15 seconds. I'm definitely not feeling it lately. Gonna take a few days off to let the sore body rest and recompose myself. Then, back to hittin it hard. CFSB is a tough program, especially with no one else to encourage you or work with.
Max L-Pullups: 6/5/5
About spot on. Perhaps a few blocks over on fat.