Burpee Box Jumps
*From the Mid-Atlantic Quals:
Run 400m21 Overhead Squats, 95#21 Box Jumps, 24"Run 400m15 OHS15 BJRun 400m9 OHS9 BJ
*First two rounds of OHS broken up. With some cheering and coaching I know I could have gotten sub 11 min. The run was mentally daunting.
Post: Max Chest-to-Bar Pullups: 15/16/17