Sunday, April 5, 2009


CFSB Day 1
Evening @ UF:
3 Rounds of:
10 Clapping Pushups
10 Situps
10 Squats
Row 500m: 1:46
Back Squat 10x 95#

Back Squat 5-5-5
Loads: 185/190/190

Metcon less than 15min:
AMRAP in 12min of:
5 DB Hang Squat Cleans, 35# each hand
10 Box Jumps, 20"
15 Double Unders
Rounds: 8 (+5+10+13)
*So damn close to 9 Rounds.  Too much rest before the cleans.  This was a very challenging WOD.  6 minutes in my coach said that I was only half way there but it felt like I had been going for about 10 minutes.  A true scorcher.  For my mood being pretty poor prior to the WOD, I feel I did pretty well.  All hang cleans unbroken.

Post Skill:
3 Rounds of Max L-Sit

Nutrition: 18/17/90
*Waited too long in between first snack and dinner. Missed a carb block at breakfast.


Ryan P said...

starting the strength bias already?

Ryan P said...

you should document what you eat so i can see :).