Saturday, April 18, 2009


Evening @ UF:
2 Rounds of:
200m Row
10 Clapping Pushups
10 Lunges
10 Pullups, C2B
10 AbMat Situps
Deadlift 5x225

Deadlift 5-5-5
Loads: 275/275/265
Deadlift 1x12-15 Reps
Load: 12x225

Metcon less than 10 min:
10 Power Cleans, 145#
50 Double Unders
8 Power Cleans, 145#
40 Double Unders
6 Power Cleans, 145#
30 Double Unders
4 Power Cleans, 145#
20 Double Unders
2 Power Cleans, 145#
10 Double Unders

Time: 10:54
*I thought I could have made it under 8 or 9 minutes, but still relatively pleased with my time.  My max PC is around 155# and for some reason, I've lost all rhythm and coordination in my double unders.  Had to do them 4 or 5 at a time.  Completely gassed through the WOD, most likely due to the diet.  ...or maybe the CFSB program.

Max HSPU: 7/8/7
Piston Press w/ 1 pood KB: 16/14/12

Nutrition: 20/19/100

1 comment:

Kate said...

Wow, that's alot for one day. You're a beast!

I get like that some days where my coordination just feels completely off with the DU's. Although, I've yet to string 2 together in a row... so it's not saying much for my coordination on a good day! :)