Saturday, April 18, 2009


CrossFit Rest Day

Who should we blame for global warming?  Fatties or Pirates?

Nutrition: 20/19/100

1 comment:

Ryan P said...

hows the zone treating you? Is it hard getting your blocks? 100 blocks fat is a lot, I would love to do that!

After the basic barbell cert, aaron and I decided to do starting strength/GOMAD this fall. I can't wait to put on some weight!